Our courses
❈ Meditation ❈
Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear.
❈ Beginners
Being a beginner isn't easy but my first yoga class was enough to make me a regular on the mat. Half an hour into the session.
❈ 200 Hrs Yoga TTC
The programme is accredited by Yoga Alliance Professionals at the 200 level and also registered with the Yoga Alliance (US) at the 200 hour level.